Weigh In record (no journal entry) for 22 February 2019
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1667 kcal
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Fat: 87.72g | Prot: 71.27g | Carbs: 145.72g.
Breakfast: 煎雞蛋卷, 麥味登 超厚牛肉起司漢堡, 八方雲集 豆漿. Lunch: 芭樂, 小紅蘿蔔, 白蘿蔔, 番薯/地瓜（去皮，水煮）, 炒菠菜, 三杯雞. Dinner: 卡迪那 Mini番薯, 卡迪那 地瓜條, 薯片, 萬歲牌 堅果, 棗子. more...
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Gaining 1.4 kg a Week
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