Ai-Ni's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

58 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1139 kcal

Fat: 36.80g | Prot: 44.20g | Carbs: 174.46g. Breakfast: Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Crackers, Spaghetti Bolognese. Dinner: Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Coffee with Cream. more...

1909 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, workout - 25 minutes, Cooking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ai-Ni's Journal, 21 Feb 19

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Ai-Ni's Weight History