|
體重49.7kg
BMI18.7
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1132kcal
內臟脂肪2
身體年齡27歲
|
49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2830 kcal
|
Fat: 153.39g | Prot: 156.58g | Carbs: 223.78g.
Breakfast: 宏亞 蜜蘭諾杏仁鬆塔. Lunch: 7-11 鮪魚溏心蛋三明治. Dinner: 麻辣臭豆腐泡麵, 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 麻辣豆腐, 臭豆腐, 鴨血, 麻辣燙. more...
|
Gaining 5.6 kg a Week
|
|
|