Weigh In record (no journal entry) for 21 February 2019
|
69.9 kg
Lost so far: 2.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1392 kcal
|
Fat: 78.78g | Prot: 138.16g | Carbs: 31.44g.
Lunch: 目玉焼き, アヲハタ イチゴジャム, 明治 ブルガリアヨーグルト プレーン, 牛肉, 春菊. Dinner: 牛肉のステーキ, キャベツ, セブンイレブン サラダチキン, トップバリュ カットわかめ, きゅうりの酢の物, ゆで卵. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|