Weigh In record (no journal entry) for 21 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1367 kcal
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Fat: 56.02g | Prot: 89.96g | Carbs: 120.07g.
Lunch: 小番茄（葡萄形狀）, 蘿蔔湯, 排骨湯, 醃紅菜頭（罐裝）, Costco 冷凍綜合蔬菜, 雞胸肉（不吃皮）, 烤地瓜, 杏鲍菇, 頂好 豬絞肉, 水煮蛋. Snacks/Other: 星巴克 (Starbucks) 草莓戚風蛋糕. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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