Weigh In record (no journal entry) for 21 February 2019
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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305 kcal
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Fat: 32.91g | Prot: 0.00g | Carbs: 0.00g.
Lunch: Kirkland 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 7-11 熱美式(中). more...
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Gaining 1.8 kg a Week
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