Weigh In record (no journal entry) for 21 February 2019
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45.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1910 kcal
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Fat: 57.24g | Prot: 55.66g | Carbs: 296.99g.
Breakfast: Tea with Milk and Sugar, Loong Fatt Tau Sar Piah, Super 3 in 1 Cereal, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: Asian Home Gourmet Lor Mee. Dinner: Old Chang Kee Fried Bee Hoon with Fishcakes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.1 kg a Week
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Patricia Wee Yy's Weight History
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