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열심히 절제하고 열심히 운동하니 내려가네
오늘도 열심히하면 낼 52 보려나??
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53.1 kg
Lost so far: 10.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1235 kcal
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Fat: 56.86g | Prot: 99.27g | Carbs: 78.37g.
Breakfast: 현미밥, 원더그린 감동닭 촉촉 닭가슴살볼, 양배추찜, 건강기능식품 프리바이오틱스 FOS 플러스. Dinner: 치킨. Snacks/Other: 굴, 산낙지. more...
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Losing 4.9 kg a Week
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