|
體重48.9kg
BMI18.4
體脂肪率23.8%
骨格筋率28%
基礎代謝1123kcal
內臟脂肪2
身體年齡26歲
|
48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2667 kcal
|
Fat: 130.74g | Prot: 125.96g | Carbs: 260.61g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: 炒菠菜, 曾拌麵 曾拌麵, 全家 鳳梨苦瓜雞湯. Snacks/Other: 桂冠 芝蔴湯圓, 義美 起司蘇打餅乾, 福樂 享吃無加糖優酪. more...
|
Losing 2.1 kg a Week
|
|
|