applechiou's Journal, 20 Feb 19

這數字維持了很久
下不去的概念🤦‍♀️

53.2 kg Lost so far: 2.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

Comments

我都上升🔝了呢，殘念😭😭

19 Feb 19 by member: 尼歐NEO

😂😂😂

19 Feb 19 by member: applechiou

沒⬆️就是⬇️了⋯

19 Feb 19 by member: gulinlin

減到一個程度真的很難降，身體自衛機制會啟動，可以試著一兩餐多吃一點份量，騙騙身體，之後會比較好降

19 Feb 19 by member: 莊仕優

至少是下降的👏👏👏

20 Feb 19 by member: Candice糖果

為了騙身體我昨天去吃撈王🤣

20 Feb 19 by member: applechiou

原來這是卡重的小技巧，筆記筆記

20 Feb 19 by member: miss21176


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applechiou's Weight History