Weigh In record (no journal entry) for 20 February 2019
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1313 kcal
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Fat: 51.02g | Prot: 57.96g | Carbs: 154.43g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 摩斯漢堡 紅茶, 鮪魚蛋餅, 全家 招牌火腿三明治. Lunch: 芭樂, 雞腿便當. Dinner: 宏亞食品 77脆可（穀麥）, 義美 義美牛乳（保久乳）. Snacks/Other: 萬歲牌 堅果. more...
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Losing 3.5 kg a Week
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