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體重49.2kg
BMI18.5
體脂肪率24.9%
骨格筋率27.6%
基礎代謝1123kcal
內臟脂肪2
身體年齡27歲
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1975 kcal
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Fat: 81.26g | Prot: 68.85g | Carbs: 250.67g.
Lunch: 辛拉麵, 泡菜, Egg. Dinner: 蛤蠣濃湯, 熱狗堡. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 3.5 kg a Week
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