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體重49.7kg
BMI18.7
體脂肪率24.6%
骨格筋率27.7%
基礎代謝1132kcal
內臟脂肪2
身體年齡27歲
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49.7 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2920 kcal
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Fat: 63.09g | Prot: 90.51g | Carbs: 310.60g.
Lunch: 八方雲集 招牌水餃, 麥當勞 (McDonald's) 玉米濃湯（大）. Dinner: 麵線, 蚵仔煎, 臭豆腐, 關東煮. Snacks/Other: 麥當勞 (McDonald's) 鬆餅(3塊). more...
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Losing 0.7 kg a Week
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