Weigh In record (no journal entry) for 19 February 2019
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1375 kcal
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Fat: 107.30g | Prot: 63.06g | Carbs: 43.95g.
Lunch: Kirkland 杏仁奶, 藍莓, Costco 無調味綜合堅果, 光泉 希臘式優格. Dinner: 家樂福 豬五花肉, 橄欖油, 菠菜, 芥菜, 全聯 牛番茄, 雞腿, 芝士. more...
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Losing 3.5 kg a Week
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