Weigh In record (no journal entry) for 19 February 2019
|
69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1475 kcal
|
Fat: 49.55g | Prot: 80.25g | Carbs: 186.68g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 棗子, 草莓, 肉燥, 雜糧飯, 炒高麗菜, 雞胸肉, 泡菜, 福樂 無加糖優格. Dinner: 萬歲牌 堅果, 義美 義美牛乳（保久乳）. Snacks/Other: 每朝健康 雙纖綠茶, UCC 職人精選綜合濾掛咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|