52kg가자's Journal, 18 Feb 19

Weigh In record (no journal entry) for 18 February 2019

55.3 kg Lost so far: 8.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1063 kcal

Fat: 54.36g | Prot: 81.96g | Carbs: 63.17g. Lunch: 밥, 쇠고기 미역국, 냉채족발. Dinner: 삶은 계란. more...

1754 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week


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52kg가자's Weight History