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有嗯嗯
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⒈ 體脂 27.2%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1671 kcal
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Fat: 86.97g | Prot: 114.10g | Carbs: 109.45g.
Breakfast: 蔥, 煎雞蛋, 瑞穗 全脂鮮乳 (230毫升), 雪峰 奇亞籽, 奧利塔 玄米油, 花椰菜. Lunch: 煮熟的三文魚, 低醣旅人磅蛋糕（可可口味）, 四季豆, 奧利塔 玄米油. Dinner: 全聯 豬耳頭皮絲, 海帶（加醬油）, 牛腱, 牛筋, 愛麵族 刀削麵紅燒牛肉風味, 甜麵包. more...
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Gaining 0.7 kg a Week
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virgilee's Weight History
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