Weigh In record (no journal entry) for 18 February 2019
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83.6 kg
Lost so far: 22.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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825 kcal
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Fat: 29.30g | Prot: 65.48g | Carbs: 70.04g.
Breakfast: 雞蛋（整個）, 全家 地瓜, 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 生菜, 雞蛋, 豬里肌. Snacks/Other: 華元 真魷味. more...
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Gaining 4.2 kg a Week
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c123456747's Weight History
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