Weigh In record (no journal entry) for 18 February 2019
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1669 kcal
|
Fat: 74.59g | Prot: 67.45g | Carbs: 184.92g.
Breakfast: 宏亞 新貴派(提拉米蘇), 宏亞食品 77脆可（穀麥）, 八方雲集 豆漿, 早安美芝城 總匯三明治. Lunch: 柑橘, 芭樂, 炒菠菜, 肉燥, 雜糧飯, 福記 阿薩姆茶葉蛋. Dinner: Costco 無調味綜合堅果. Snacks/Other: 全家 特濃咖啡拿鐵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|