Weigh In record (no journal entry) for 17 February 2019
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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773 kcal
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Fat: 42.20g | Prot: 19.90g | Carbs: 79.50g.
Lunch: 摩斯漢堡 咖喱洋蔥圈, 麥當勞 (McDonald's) 明太子鮭魚堡. more...
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Losing 4.2 kg a Week
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