Weigh In record (no journal entry) for 17 February 2019
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1855 kcal
|
Fat: 91.21g | Prot: 125.12g | Carbs: 136.64g.
Breakfast: 八方雲集 豆漿, 全家 香雞起司蛋堡, 火腿蛋餅. Lunch: 橘子, 芭樂, 全聯 雞胸肉去皮, 福記 阿薩姆茶葉蛋, 煎雞蛋, 炒花菜. Dinner: 柑橘, 芭樂, 福記 阿薩姆茶葉蛋, 福樂 無加糖優格. Snacks/Other: 義美 芒果冰棒, 拿坡里 烤雞腿. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|