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體重50.4kg
BMI19
體脂肪率23.6%
骨格筋率28.3%
基礎代謝1148kcal
內臟脂肪2
身體年齡27歲
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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4005 kcal
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Fat: 152.87g | Prot: 167.79g | Carbs: 423.06g.
Lunch: 珍珠圓, 奶茶, 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 全家 日式煎餃, 酸辣湯. more...
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1277 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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