Weigh In record (no journal entry) for 16 February 2019
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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962 kcal
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Fat: 90.68g | Prot: 26.78g | Carbs: 8.41g.
Lunch: 日清 (Nissan) MCT能量油, 7-11 熱美式(中), Kirkland 冷壓初榨椰子油. Snacks/Other: 豬油, 橄欖油, 花椰菜, 高麗菜, 五花肉, 鯖魚. more...
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Gaining 1.4 kg a Week
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