Weigh In record (no journal entry) for 16 February 2019
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1722 kcal
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Fat: 64.46g | Prot: 110.43g | Carbs: 178.59g.
Breakfast: 麥香 紅茶, 火腿蛋餅. Lunch: 柑橘, 芭樂, 肉羹麵, 韓式泡菜, 福記 阿薩姆茶葉蛋, 炒高麗菜, 全聯 雞胸肉去皮. Dinner: 芭樂. Snacks/Other: 芭樂, 萬歲牌 堅果, 全家 特濃咖啡拿鐵. more...
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Gaining 4.2 kg a Week
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