Weigh In record (no journal entry) for 15 February 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1662 kcal
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Fat: 93.96g | Prot: 103.04g | Carbs: 106.34g.
Lunch: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 千島黃金蝦堡, 麥當勞 (McDonald's) 勁辣雞腿堡, 頂好 豬絞肉, Costco 科克蘭冷凍綜合蔬菜, 水煮蛋. more...
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Losing 1.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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