Chen13's Journal, 15 Feb 19

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一個春節胖了3公斤!!!...
體重51.1kg
BMI19.2
體脂肪率22.3%
骨格筋率29%
基礎代謝1165kcal
內臟脂肪2
身體年齡27歲

51.1 kg Lost so far: 3.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

3536 kcal

Fat: 135.92g | Prot: 111.26g | Carbs: 229.20g. Lunch: 阿舍乾麵究醬乾麵, 酸辣湯. Dinner: 肉丸（含醬）, 炒菠菜, 7-11 皮蛋瘦肉粥. Snacks/Other: Red Table Wine, 黑橋牌香腸, 宏亞蜜蘭諾楓糖葡萄鬆塔, 統一布丁. more...

1314 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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