Weigh In record (no journal entry) for 15 February 2019
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83 kg
Lost so far: 23.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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694 kcal
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Fat: 25.33g | Prot: 64.36g | Carbs: 50.37g.
Breakfast: 雞蛋（整個）, 全聯 蘋果麵包, 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 7-11 雞腿肉串燒, 雞蛋. more...
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Losing 3.5 kg a Week
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c123456747's Weight History
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