Weigh In record (no journal entry) for 15 February 2019
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53.9 kg
Lost so far: 9.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1440 kcal
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Fat: 42.94g | Prot: 85.84g | Carbs: 138.27g.
Breakfast: 살짝 삶은 계란, 바나나, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 삶은 계란, 소와나무 생크림 요거트, 바나나. Dinner: 포메인 쌀국수, 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 아몬드. more...
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Losing 2.8 kg a Week
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