Weigh In record (no journal entry) for 15 February 2019
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1401 kcal
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Fat: 40.45g | Prot: 66.66g | Carbs: 202.87g.
Breakfast: 7-11 肉蛋烤土司, 八方雲集 豆漿. Lunch: 宏亞 蜜蘭諾杏仁鬆塔, 新東陽 蜜汁豬肉乾, 芭樂, 萬歲牌 堅果, 肉羹麵, 洋蔥, 紅蘿蔔, 全聯 雞胸肉去皮, 炒高麗菜. Dinner: 芭樂, 萬歲牌 堅果, 番薯/地瓜（去皮，水煮）, 福樂 無加糖優格. Snacks/Other: 青花菜, 泡菜. more...
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Losing 3.5 kg a Week
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