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chenxxxcccc
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14 Feb 19

chenxxxcccc's Journal, 14 Feb 19

 
體重一直在50～51.5反覆所以好久沒更新和做飲食紀錄了！今天更新一下今早的體重順便調降一下目標體重😅😅😅好了！
50.5 kg Lost so far: 11.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.
Gaining 0.1 kg a Week

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Comments 
去年也是在一月開始體重在61.5左右一直反覆，到了三月才一口氣下降到59多，期待今年也是如此😭😭😭 
13 Feb 19 by member: chenxxxcccc
這叫做穩定👍👍 
13 Feb 19 by member: 尼歐NEO
穩定身體才會健康🧐🧐 
13 Feb 19 by member: 尼歐NEO
穩定很難👏👏👏 
14 Feb 19 by member: 筆記彡彡
是嗎？飲食沒啥改變運動一直持續，而體重自己任性地增加減少的ㄟ😓😓😓 
14 Feb 19 by member: chenxxxcccc
體重升升降降很正常啊 不要像我一直上升就好 
14 Feb 19 by member: josephc0917
約哥是最明顯的穩定吧🤣🤣 升升降降的標的人物🧐🧐 
14 Feb 19 by member: 尼歐NEO
他只是單純吃太好了吧!😅😅😅 約要像我一樣他不哭😭😭😭才怪😒😒😒 
14 Feb 19 by member: chenxxxcccc

     
 

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