Weigh In record (no journal entry) for 14 February 2019
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1617 kcal
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Fat: 56.30g | Prot: 116.55g | Carbs: 159.13g.
Breakfast: 八方雲集 豆漿, 三明治. Lunch: 義美 冰淇淋餅乾, 垂坤 蜜汁肉乾, 地瓜葉, 米血糕, 肉羹麵. Dinner: 芭樂, 雞蛋（整個）, 豬排（上腰部，去骨，瘦肉）, 義美 義美牛乳（保久乳）, 垂坤 蜜汁肉乾. more...
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Losing 1.4 kg a Week
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