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有嗯嗯
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⒈ 體脂 27.3%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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56 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1391 kcal
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Fat: 94.87g | Prot: 65.41g | Carbs: 80.32g.
Breakfast: 雪峰 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 花椰菜, 蔥, 煎雞蛋. Lunch: 花椰菜, Olitalia 摩典那葡萄醋, 青花菜, Arla 動物性鮮奶油, Raskas 鮮奶油乳酪, Kirkland 帶尾特大生蝦仁, 酪梨. Dinner: 奧利塔 玄米油, 高麗菜, 鴨胸. Snacks/Other: 微熱山丘 鳳梨酥. more...
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Losing 1.4 kg a Week
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virgilee's Weight History
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