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體重50kg
BMI18.8
體脂肪率23.5%
骨格筋率28.3%
基礎代謝1142kcal
內臟脂肪2
身體年齡27歲
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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3692 kcal
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Fat: 169.89g | Prot: 126.68g | Carbs: 421.51g.
Lunch: Shrimp, 筍茸, 老媽乾麵, 海帶（加醬油）, 餛飩湯. Dinner: 蟹肉羹, 什錦炒炊粉, 筍絲控肉調理包, 白飯. Snacks/Other: Oranges, 宏亞 蜜蘭諾千層鬆塔. more...
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1230 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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