Weigh In record (no journal entry) for 13 February 2019
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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725 kcal
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Fat: 25.34g | Prot: 34.29g | Carbs: 97.56g.
Breakfast: 吐司麵包, 雀巢 (Nestlé) 純拿鐵三合一(微甜). Lunch: 炒高麗菜. Dinner: 芹菜, 番茄炒蛋, 芥菜, 揚振 千層蔥油餅. more...
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Gaining 3.2 kg a Week
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peggy lan's Weight History
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