Weigh In record (no journal entry) for 13 February 2019
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54.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1113 kcal
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Fat: 49.78g | Prot: 96.52g | Carbs: 72.19g.
Breakfast: 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼, 건강기능식품 프리바이오틱스 FOS 플러스, 현미밥. Lunch: 삶은 계란, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 야채샐러드, 폰타나 무지방 오리엔탈 샐러드 드레싱. Dinner: 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 폰타나 무지방 오리엔탈 샐러드 드레싱, 야채샐러드, 살짝 삶은 계란. Snacks/Other: 아몬드. more...
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1457 kcal
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Exercise:
Trampolining - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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