Weigh In record (no journal entry) for 13 February 2019
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1926 kcal
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Fat: 92.46g | Prot: 127.89g | Carbs: 154.80g.
Breakfast: 香蕉, 八方雲集 豆漿, 鮪魚蛋餅. Lunch: 橘子, 芭樂, 玉米筍, 炒花菜, 牛頭牌 沙茶醬, 洋蔥, 豬里肌. Dinner: 聯華食品 可樂果原味, 碗粿, 福樂 無加糖優格, 7-11 茶葉蛋, 芭樂. Snacks/Other: 油炸豆腐, 京都念慈菴 枇杷潤喉糖(原味). more...
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Gaining 0.7 kg a Week
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