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果然體脂肪飆高
體重49.2kg
BMI18.5
體脂肪率25.5%
骨格筋率27.4%
基礎代謝1121kcal
內臟脂肪2
身體年齡27歲
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2899 kcal
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Fat: 143.84g | Prot: 138.14g | Carbs: 271.31g.
Lunch: 辛拉麵, 泡菜, Egg. Dinner: 小可頌, 達拉斯乳酪風味蘑菇蛤蜊通心粉, 玉米濃湯(小), Fried Egg, Beef Steak. Snacks/Other: 光泉 無糖優格, 宏亞 蜜蘭諾千層鬆塔. more...
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1321 kcal
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Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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