Weigh In record (no journal entry) for 12 February 2019
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1216 kcal
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Fat: 45.63g | Prot: 67.16g | Carbs: 136.52g.
Breakfast: 無糖豆漿, 7-11 起司火腿蛋三明治. Lunch: 豆干, 炒高麗菜, 炒花菜, 黑輪, 米血糕, 芭樂. Dinner: 福樂 無加糖優格, 義美 巧克力酥片(原味), 7-11 茶葉蛋, 番薯/地瓜（去皮，水煮）. Snacks/Other: UCC 職人精選綜合濾掛咖啡. more...
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Losing 3.5 kg a Week
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