Weigh In record (no journal entry) for 11 February 2019
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1138 kcal
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Fat: 59.15g | Prot: 62.73g | Carbs: 95.14g.
Breakfast: 漢堡排, 八方雲集 豆漿, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 飯, 黑橋牌 香腸, 義美 滷油豆腐, 炒高麗菜, 炒菠菜, 拿坡里 炸雞腿. Dinner: 竹筍, 米血糕, 黑輪, 豆干, 炒高麗菜. Snacks/Other: 義美 義美全脂鮮乳. more...
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Losing 5.6 kg a Week
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