Weigh In record (no journal entry) for 10 February 2019
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1575 kcal
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Fat: 103.80g | Prot: 70.32g | Carbs: 97.12g.
Breakfast: Costco 鮮奶, 總匯三明治. Lunch: 澳洲堅果, 福樂 無加糖優格, 香蕉. Dinner: 炸魷魚, 炸雞排. more...
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Gaining 1.9 kg a Week
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