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體重48.8kg
BMI18.4
體脂肪率26.4%
骨格筋率27%
基礎代謝1112kcal
內臟脂肪2
身體年齡27歲
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1213 kcal
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Fat: 35.84g | Prot: 45.90g | Carbs: 176.92g.
Lunch: 7-11 香滷排骨便當. Snacks/Other: 宏亞 蜜蘭諾千層鬆塔, 宏亞 蜜蘭諾楓糖葡萄鬆塔. more...
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Losing 3.5 kg a Week
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