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體重49.3kg
BMI18.6
體脂肪率25.1%
骨格筋率27.5%
基礎代謝1124kcal
內臟脂肪2
身體年齡27歲
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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4992 kcal
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Fat: 203.61g | Prot: 114.60g | Carbs: 499.17g.
Lunch: Evaporated Milk (Used in Coffee or Tea), 全家 蜂蜜檸檬夾心蛋糕 (115克), 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵. Dinner: 八方雲集 招牌水餃, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋（整個）. Snacks/Other: 宏亞 蜜蘭諾千層鬆塔, 義美 核棗糕, 統一 AB無加糖優酪乳. more...
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Gaining 0.7 kg a Week
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