Weigh In record (no journal entry) for 09 February 2019
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55 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1364 kcal
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Fat: 76.44g | Prot: 99.89g | Carbs: 64.79g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 포도, 사과 (껍질 제외), 살짝 삶은 계란. Lunch: 오징어순대, 가자미튀김, LA갈비. more...
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Losing 2.1 kg a Week
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