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體重49.2kg
BMI18.5
體脂肪率24.1%
骨格筋率27.9%
基礎代謝1126kcal
內臟脂肪2
身體年齡26歲
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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3262 kcal
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Fat: 105.23g | Prot: 115.20g | Carbs: 468.92g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯（大）, 老媽拌麵但但麵 老媽乾麵. Dinner: 全家 高麗菜捲, 銀魚海帶芽濃湯, 中華超嫩豆腐, 吻仔魚, 海帶芽, 筍絲控肉調理包, 白飯. Snacks/Other: Sponge Cake. more...
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Gaining 1.4 kg a Week
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