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體重49kg
BMI18.4
體脂肪率25.5%
骨格筋率27.3%
基礎代謝1118kcal
內臟脂肪2
身體年齡27歲
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49 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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4011 kcal
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Fat: 158.15g | Prot: 149.30g | Carbs: 503.71g.
Lunch: 蘿蔔糕, 關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋（整個）. Dinner: 白飯, 沙茶醬, 炒空心菜, 羊肉, 蟹肉羹, 什錦炒炊粉. more...
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Losing 0.7 kg a Week
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