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體重49.1kg
BMI18.5
體脂肪率25.5%
骨格筋率27.3%
基礎代謝1119kcal
內臟脂肪2
身體年齡27歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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4267 kcal
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Fat: 174.99g | Prot: 202.34g | Carbs: 470.62g.
Lunch: 白飯, 沙茶醬, 炒空心菜, 羊肉, 炒高麗菜, 炒青菜, 海南雞飯, 海帶（加醬油）. Dinner: 麵線, 蚵仔煎, 臭豆腐, 關東煮. more...
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Gaining 4.2 kg a Week
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