Weigh In record (no journal entry) for 07 February 2019
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54.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1563 kcal
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Fat: 82.67g | Prot: 77.44g | Carbs: 128.45g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 야채샐러드, 폰타나 무지방 오리엔탈 샐러드 드레싱, 도토리묵, 갈비찜. Lunch: 바나나, 삶은 계란. Dinner: 깐풍기, 양장피. Snacks/Other: 아몬드. more...
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Losing 7.7 kg a Week
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