Weigh In record (no journal entry) for 07 February 2019
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1629 kcal
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Fat: 65.22g | Prot: 94.53g | Carbs: 167.57g.
Breakfast: 全家 雙層牛肉起司堡. Lunch: 炸薯條, 炸魷魚, 鹽酥雞. Dinner: 虱目魚丸, 黑輪, 貢丸, 蘿蔔糕, 炒高麗菜, 清炒蝦仁. Snacks/Other: 聖女果, 柑橘. more...
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Gaining 0.7 kg a Week
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