Weigh In record (no journal entry) for 06 February 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2644 kcal
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Fat: 125.15g | Prot: 113.65g | Carbs: 265.07g.
Breakfast: 統一 瑞穗鮮乳 (290ml), 水煮蛋. Dinner: 曾記 花生麻糬, 酥餅皮, 全家 日式十勝紅豆麻糬麵包, 拿坡里 總匯披薩, 拿坡里 海鮮披薩, 拿坡里 總匯披薩. Snacks/Other: 老楊 鹹蛋黃餅, 樂事 (Lay's) 瑞士香濃起司, 義美 義美台灣花生巧克力雪糕, 義美 古早傳統豆乾(五香滷汁). more...
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Gaining 1.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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