Weigh In record (no journal entry) for 06 February 2019
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1797 kcal
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Fat: 73.13g | Prot: 143.70g | Carbs: 137.14g.
Breakfast: 綠茶, UCC 職人精選綜合濾掛咖啡, Costco 鮮奶, 火腿蛋餅, 全家 墨西哥牛肉堡. Lunch: 果凍, 蘿蔔糕, 紅燒豬蹄, 油炸魚柳, 全家 陽光生菜沙拉, 西瓜, 雞胸肉（油炸或煎）. Dinner: 聖女果. more...
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Losing 4.9 kg a Week
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